Wellness sign with wooden cubes and flowers and stones
How do you define this hot topic?
We can trace the roots of wellness back to Greece, Rome and Asia. They all influenced what we today call wellness.
If we go back to the Oxford English Dictionary, we can trace wellness back to the 1650’s. It referred to the opposite of illness… being in good health.
In the 1970s, a group of doctors created models for wellness including assessment tools. They established the National Wellness Institute in the U.S. and the modern movement began.
As our modern lifestyle affected millions of people’s health, the need for wellness globally became clear. The Global Wellness Institute was established with the goal of eliminating preventable diseases.
So what makes up wellness?
In my research, I found the “pillars” of wellness defined into from 3 to 12 categories. But when you look at them… it boils down to three interrelated basics.
Body – if you don’t take care of your body… it will pay you back.
Body self-care includes diet. Yup, you are what you eat.
It includes movement. We are made to move… not sit like lumps of coal. Exercise, stretching, and breathing are all important.
And sleep. The body needs rest and sleep to restore itself. During the day, we are in protection mode. When we sleep is when the body does self-repair.
Mind – like the body, the mind needs stimulation. It wants input.
We’ve watched the mind of a child grow, learn, remember and build on it. We never lose that need. Whether it’s a formal class, exploring nature or learning anything new…it helps the mind thrive.
Soul / spirit is the third component. It includes how we connect with others, values, beliefs, our emotions. It’s also tied to our surroundings, our environment. To flourish, it wants relaxation. A time to slow down and just be. It’s your soul that loves those hugs.
Spa Wellness Insider explores all of these…
I’d love to hear your definition or your favorite wellness activity…. Anything that nurtures body, mind or spirit. Please post and share…
There’s nothing like a hug from a friend to boost your day. But did you know hugging can actually help keep you healthy?
Science has been studying hugs for years and their results confirm what we all knew…hugging makes us feel better. But we underestimate the “why” we need those hugs and how they benefit us every day.
Here are 7 key reasons you should offer and get hugs…
Stress relief – when we hug, it triggers the release of chemical hormones. Endorphins travel throughout our body relaxing muscles, de-stressing us and even improving heart health.
Immune booster – Those endorphins boost our immune system. Ever noticed when people go through a crisis they often get sick or catch a cold? It’s tied to stress and hugs help you fight back naturally.
Unfortunately, as we age…we may suffer from fewer hugs. Studies have shown few hugs lead to a detrimental impact on health. Get more hugs and you will stay healthy longer and heal better, faster. Seniors who aren’t getting hugs from loved ones benefit from access to a pet they can hug and stoke.
Connectivity – In a world of electronics, we tend to connect more with cell phones than we do with other people. Skin to skin contact – a good hug, helps build relationships, offer comfort and improve outlook. We know babies need held and cuddled. So, it seems, do we adults.
Self-esteem – Hugs make you feel better about yourself. They build confidence. Hugs reduce fears and anxiety. They also strengthen relationships. Couples who hug more have better relationships.
Happiness booster – The release of oxytocin, serotonin, and dopamine boost our feelings of happiness and reduce depression. The deep touch we experience during a hug or even petting a cat or dog works on our nervous system. It helps us stay balanced and even sleep better. They also work on the part of the brain that makes us feel hunger. More hugs reduce cravings and can help us keep a healthy body weight.
Improve Performance – Studies show that when athletes give each other team hugs the boost in hormones improves their performance. So send your kids, spouse or friends off with a good hug to improve their day…. And get the same benefit for yourself. Hugging is a win-win activity. Everyone gets equal benefit because our body activates what it individually needs.
Pain relief – Yup, studies have proved that the touch of a loved one can reduce our response to pain. A hug, hand holding, stroking between those with an emotional connection release hormones that provide a drug-free method of pain relief.
Hugging –
A good hug is genuine. It’s freely offered and accepted. It’s never pushy. A heart to heart hug that lasts for 3 breaths or about 20 seconds gives the greatest results.
How many hugs? There aren’t any scientific studies on a quota of hugs needed but the psychotherapist, Virginia Satir is often quoted. People need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth. Most of us need more hugs that we are getting.
You’re cruising along, everything going great and then life grabs you by the throat and says “Ah-ha, gotcha!” You now have a new life crisis to deal with. It’s scary, emotional, even devastating.
What we forget is that adversity is really normal. It’s the unexpected that trips us up.
You might be facing a medical condition or the loss of someone dear to you. Right now we are seeing thousands lose absolutely everything in the horrible California wildfires.
Events like this are traumatic and disruptive. They trigger a huge amount of stress. To complicate what you’re dealing with that stress can lead to illness which just makes everything worse.
So how do we cope?
Face the demon and try not to panic. Take a deep breath and get some hugs. The comfort of others helps us deal. Support cannot be over-rated. No matter what the problem, don’t be afraid to reach out.
Look for any bright side you can find… yup, sometimes they can be hard to see…
You and your family are safe.
A surgery can fix that medical condition.
You caught the problem early and you just have to get through it.
You have a spouse, family, friends and even pets who will love you right through this.
There are a lot of people who want to help you.
What can you do? Make a list. Any action takes you a giant step forward mentally and physically. It might be as simple as letting family know.
What sort of help do you need? Physical, mental, support?
Take care of yourself.
You might not feel like it but going for a walk somewhere pleasant can be a boon. Eat healthy choices. Get plenty of rest – resting is restoring…healing. Talking things out, meditation, prayer… all can help.
Lean on your team, take actions, care for yourself… and get those hugs. This too will pass.
Travel wellness at a chain hotel? Yes, indeed. The Even Eugene opened January 2018. It’s the first of its kind on the west coast and there are only seven others in the world. Based on guest feedback the Even chain was created to focus on wellness travel.
Eugene welcomes this unique, quirky, casual, retro-meets-modern minimalist property. Its “wellness on my terms” orientation fits perfectly into the local culture and attitude.
The 100 guestrooms are roomy and each includes its own fitness area. Even rooms are designed to meet goals of wellness-oriented travelers. People who don’t want their fitness-oriented lifestyle derailed when on the road.
Enter on the ground level, and just past the conference rooms… you’re
Living wall in entry hall
greeted with a floor-to-ceiling living wall. You can’t help but touch it to assure those plants are real. Light, clean, minimalist, sort of Scandinavian in feel.
Take the elevator to the 2nd floor and you find a spacious lobby/reception area. The check-in desk is also minimal. More of a kiosk than a traditional imposing counter.
And then you notice the quirky sayings stenciled on the walls. “Don’t think of them as stairs…they’re little hurdles.” “Stay hydrated… stay well.” And leading to the patio…”Come on out… the nature’s fine.” You’ll find them throughout the hotel including your room.
This place does not take itself too seriously and will make you smile with its humor. Certainly not your traditional, stuffy, boring business hotel. Even the staff’s business cards have non-traditional titles. You’ll meet the “Chief Wellness Officer” and “Accomplish More Manager.”
Open, welcoming & you’re in charge of travel wellness choices
The floor plan is very open and flowing. You move from reception to the
Open floor plan invites you
24/7 grab and go food and beverage area. Chose healthy or decadent. Or drift on into the restaurant, bar and computer area. Convenient power and internet access invite work, conferencing or just relaxing. Big screen televisions offer diversion, but quietly enough not to be distracting.
The commitment to wellness extends to the multi-zone 1000 square-foot workout studio. Don’t be
Workout studio for guests… and staff
surprised to see staff working out with you. Wellness and fitness are encouraged. The general manager leads weekly workouts. His assistant takes guests on runs through Alton-Baker Park’s extensive paths.
There are plenty of outdoor activities to keep the most serious fitness fiend busy. But this is wellness your way. You can choose a fresh smoothie, healthy frittata… or go for an egg and Canadian bacon sandwich.
Wind down with a healthy version of cobb or go for an all-natural burger or
Restaurant, bar and free-form work area
flatbread pizza. Enjoy freshly squeezed oranges and organic coffee or full-service bar.
Every guest is provided with their own water bottle. Refill as often as you
Hydration Station offers infused waters
like at the Hydration Station in the reception area.
Comfy is key… work or workout
Rooms are surprisingly large. They boast upgraded bedding featuring
Beauty rest mattresses and eucalyptus bedding
Simons Beauty Rest mattresses and deluxe eucalyptus linens.
Relax in mood lighting and enjoy spa-inspired showers complete with amenities.
Each room also features both a sitting and standing desk. The 42” HD TV have 18 fitness videos for an in-room workout. You can also access your own secure
Guest room features wellness options
Netflix channel.
The exercise zone gives you lots of inspiration:
Yoga mats,
Exercise balls,
Resistance bands,
Wall mounted workout unit.
You’re invited…
Even Eugene invites locals and guests to the weekly Yoga Happy Hour!
The Cork & Kale bar and lounge invites you to come, relax, enjoy and get acquainted. See what the excitement’s all about. Wellness on your terms.
Discover Scotland’s Borderlands… Something most US tourists miss
Do you like many tourists think of Edinburgh when you think of Scotland?
Welcome to Scotland
Maybe a quick stop on a multi-city tour. But there is so much more to see, experience and explore in Scotland. Like discovering the borderlands. Head south an hour outside Edinburgh, and discover castles, abbeys, and quaint towns. Rich in history, beauty, adventure, and opportunities.
This is a tour you can easily do in five days with no rush. If you like biking, hiking, and the outdoor life, be sure to add extra days in the Tweed Valley. For “high-octane” adventure, you’ll need more time.
It’s only 21.9 miles between Peebles and Selkirk so you have lots of choices of a place to stay. You’ll find accommodations that range from castles, hotels, guest inns, bed-and-breakfast, to bunkhouses, camping, and self-catering.
There is a lot to see in a small area. Pick a town as a home base. Or tour and stay over in multiple spots to get a sense of life in the very different communities.
As in all of Scotland, the weather can change quickly. It’s always good to have a raincoat and good walking shoes.
Venues generally close before dark for guest safety. Since they depend on natural light, winter hours are shorter. In very inclement weather, there can be surprise closures. It’s good to do a last minute check.
Edinburgh – Tweed Valley
Tweed Valley Scottish borderlands
From Edinburgh take the A703 to its junction with the A72 and head toward Peebles. You are driving through the stunning Tweed Valley. It’s one of the most popular places in the borderlands. Prized for its natural beauty and outdoor activities of every imaginable type.
An hour 15 minutes down the road you come to the little town of Galashiels.
Just outside of town is Abbotsford, the home of writer Sir Walter Scott. The
Abbotsford photo courtesy scottsabbotsford.com
striking hills, valleys, and history of the area were a great inspiration to him. Tours of the house and gardens are available March to November, but the gift shop and restaurant are open year round.
Galashiels was a textile town. It has a more modern post-industrial feel to it. There is still a textile making school here. Famous for its sheep, wool was readily available and the fast-flowing Tweed River powered the mills.
Selkirk is less than 7 minutes down the road. Here you can visit Bowhill House and Country Estate, and two glass studios. Lindean Mill Glass and Twist Glass Studio will both amaze and tempt you to buy.
From this area of the lowlands came a grace that Robert Burns popularized as the Selkirk Grace. A two-line prayer often recited before eating.
Melrose, about 5 miles from Galashiels, offers the historic charm of a border market town. It’s full of history well worth exploring. Melrose is 14.6 miles, about 27 minutes west of Kelso.
Explore Melrose – Kelso
You could easily spend two days in this area of the borderlands. There is a lot to see and do. Be sure to take your camera as there are lots of photo opportunities.
Melrose Abbey
This is a must-see. One of the most famous ruins in Scotland. Founded by
Melrose Abbey
David I, in 1136 for the order of the Cistercian. Melrose suffered damage at the hands of the English during the middle ages. In the 1380s, rebuilding took place. After the last monk passed away in 1590 it fell into disuse.
The abbey is open year round, but October through March the hours are shortened. The Commendator’s House Museum has a diverse collection of medieval objects.
Three Hills Roman Heritage Center
The Romans arrived in the Melrose area in 79-80AD. They built a major fort called Trimontium, ‘Place of the Three Hills’. The Three Hills Roman Heritage Center houses a museum dedicated to Roman life in Scotland.
The name Three Hills refers to the distinctive three-peaked hill, also called Elidon, just south of the town of Melrose. One of the highest and most distinctive geographical features in the borderlands, it was a natural location for an outlook or signal station. The military base would have been along the Roman army road that ran through the valley near the Tweed River.
Dryburgh Abbey
This abbey is nearby in St. Boswells. Established in 1150 you’ll find well-
Dryburgh Abbey
preserved ruins. They rank among the most beautiful in Scotland. It survived three fires and is the final resting place for both David Eskrine, 11th Earl of Buchan in 1829, and three years later his friend Sir Walter Scott. The abbey is open to visitors year around. It’s easy to access… flat with no steps.
Kelso Abbey
Located in Kelso you’ll find the remains of the abbey founded in the twelfth
Kelso Abbey
century. The ruins are a testimony to one of the greatest architectural achievements in historic Scotland. It was one of the largest and most affluent of the abbeys in Scotland. The area is so pretty, it has attracted artists since the 1600s.
Scott’s View
This high point was an inspiration to Sir Walter Scott. Located off the
Scotts View Elidon Hills in the distance
narrow B6404 that runs between Kelso and St. Boswells it offers commanding views of the Three Hills and the Tweed Valley. A bench and marker commemorate where Scott liked to contemplate. On our tour, we stopped past Scott’s View on our way to find Smailholm Tower.
Smailholm Tower
This is a classical borderland tower house. Four stories tall (65 feet), and
Smailholm Castle
built on a rocky crag called Lady Hill its address is Sandyknowe Farm. This reflects its location adjacent to a local farm on the narrow B-road.
It’s a gem of a find. To get there park in the small carpark and hike up the hill. The ground is rocky and uneven. Not recommended for those with physical challenges.
Amazing views reward your hike. Inside the hall, there is a model of the Pringle residence and a collection of garments and tapestries from Sir Walter Scott’s time. Scott’s grandparents brought him to the area when they stayed at Sandyknowe Farm.
Floors Castle
Located just outside of Kelso, the 1st Duke of Roxburghe built Floors in 1721.
Floors Castle
It is more a country estate than a defensive fortification. Offering tours for over 40 years, this huge castle is still an inhabited family home. There have been many modifications over the years as families suited it to their needs.
If you have the family names of Ker, Kerr, Car, or Carr in your ancestry, you’ll enjoy researching in this area. Both lines of the family were in high power positions as lords of the middle marshes and favorites of King James VI.
Cessford Castle
You’ll find Cessford just over 11 miles south and slightly east of Floors. It
Cessford Castle
was the stronghold of the Ker family during the 16th and 17th century. The area was in constant turmoil for 200 years. But the Kers exercised considerable power and extended their prosperity.
Built in about 1450 this is a tower house fortification. It sits high on a hill with commanding views that made it very defensible. Cessford is located just outside of the town of Cessford. Last inhabited in 1650 it fell into ruin. Standing on this windswept hillside, it’s a cold lonely place that triggers the imagination of life in times gone by.
Roxburgh Castle
Also near Kelso, you can find the ruins of Roxburgh Castle. Sitting next to
Roxburgh Castle rendering courtesy Pinterest
the A699 it’s easy to find. There is a pull off where you can park and hike to the ruins. Wear good footwear, the ground is uneven. Little stonework remains but the site is impressive.
Built by King David I in 1125, it stood guard protecting the burg of Roxburgh. The location overlooked the river Tweed, a valuable method of transporting goods.
In its day, it was as important as Edinburgh or Sterling are today. The rivers Tweed and Teviot ran closer to it than they do today, protecting the castle with water-filled defenses on all sides.
Besieged numerous times for its powerful vantage point, it shifted back and forth between English and Scottish ownership for nearly 300 years. Finally, abandoned, 1551 saw it demolished to prevent further military use.
Look northwest across the Tweed and you can see Floors Castle in the distance.
Jedburgh
Jedburgh sits 12 miles southwest of Kelso, about a twenty-minute drive. It makes a great day-trip or a quaint place to stay. This market town was home to the Kerr Clan. The family castle, Fernihurst, is located just outside of town. The village name comes from its location on the river Jed. Only about 10 miles from the English border, it is the heart of the borderlands.
Jedburgh Castle
King David I built the original castle before 1174. In the late 12th century,
Jedburgh Castle Jail & Museum courtesy Trip Advisor
Jedburgh along with four other castles was ceded to the English. An occasional royal residence for Scots, the English recaptured it many times. Finally, Scots demolished it in 1409. In the 19th century, rebuilding occurred. It opened as a prison in 1823. Today it is a museum. It gives you insights into being a resident in the jail… as well as a glimpse of the area history. Free admission.
Jedburgh Abbey
The abbey founded in the 12th century was home to Augustinian monks. It is
Jedburgh Abbey
one of four great abbeys built at this time. You’ll find it exceptionally preserved. Good access to the abbey, its cloister, and domestic buildings. The blend of Romanesque and early Gothic is intriguing. The abbey is open year round, but the hours are shorter in the winter.
Mary Queen of Scotts Center
The Kerr family rented this home to Mary when she toured the area on
Mary Queen of Scotts Center
business. She stayed a month in the autumn of 1566 and as queen, dispensed justice. Today, a visitor’s center, the home gives you insights of her life and times. It is one of the largest collections of pictures and objects about the queen.
Many Kerr were left-handed. When they built this home, they included a left-handed stairway. It’s on the second floor. The stairway offered left-handed defenders a decided advantage over right-handers trying to attack them.
You can also walk in the enclosed garden and wander in the town. Free
Left-handed stairs, Mary Queen of Scotts Center
admission. It is open to the public March 1st through the end of November.
Fernihurst Castle
Tucked on a hill two miles south of Jedburgh is Fernihurst Castle, the seat of
Fernihurst Castle
Clan Kerr. Privately owned, it allows the public access during the month of July. This coincides with the Jedburgh Summer Festival.
During this two-week-long festival, there are lots of activities to celebrate and commemorate the taking back of Fernihurst from the English in 1549. The festival tops off with a 200 man mounted cavalcade. They ride from Jedburgh to Fernihurst castle. There a commemorative service is performed.
Nestled among trees, Fernihurst has commanding views of the surrounding countryside and village.
Fernihurst represents one of the best-preserved castles of its period. Originally a tower fortification built in 1476. James VI mostly demolished it in 1593 as punishment for helping the English.
Sir Andrew Kerr rebuilt it in 1598. The family occupied the home for 200 years. Starting in the 1980s the Laird hired local craftsmen, using local materials. to undertake restoration.
Occasionally, a private tour is available. The amazing curator Bob Larson is extremely knowledgeable. He also responds to family and genealogy inquiries from Kerrs/Carrs worldwide.
Waterloo Monument
From Jedburgh, you are only 6.2 miles, about 15 minutes to the Waterloo
Waterloo Monument courtesy Explore the Borders
Monument. It’s accessible via a car park at the Harestanes Visitor Centre. It’s accessible from the B6400 or A68. The marked path sits on private land. The hike is steep in places. It’s best on a good weather day.
The views are fabulous. The monument soars 150 feet tall. Constructed in 1817-1824 it commemorates the battle of Waterloo.
They keep the tower locked. For a small fee, you rent a key that allows you access inside. You’ll find a circular stair that takes you clear to the top. I didn’t do this hike but there heard of key issues. Key access is not available daily. Some reviewers reported faulty keys.
If you like a good hike and want spectacular views, this is a must do.
Return to Edinburgh
From Jedburgh, you are less than two hours to Edinburgh. From the Waterloo Monument about 75 minutes. Both routes travel the A68. Easy access to return to the city.
Create your own tour?
If you need help creating your own custom tour, please contact me: [email protected]. My husband is English and knows all the insider places. We both love exploring the British Isles and help you create your memorable experience.
A coastal tour of Wales gives you a good sense of the beauty of the place and its people. The Welsh are fiercely independent. Their rugged mountainous landscape helped isolate and protect them from English rulers for hundreds of years. Today, though long a part of the United Kingdom, they maintain their unique culture.
Every signpost is written both in English and in Welsh. Welsh are bi-lingual with both languages taught in school. You’ll have no trouble chatting with shopkeepers or mingling with the natives. But you’re likely to hear this Celtic language spoken by the locals.
Do keep in mind… YOU are the one with an accent. Take your time and slow down just a little so they have a chance to understand you. I have found this trick works well over all the UK.
At every turn, you know this place is
special.
The coastline is spectacular. There are over 100 castles still standing. You can also visit some of the many standing stones/ burial sites. There are 29 listed on the national heritage website. Some are easily accessible. Others take a bit more work to get to.
If you’ve got a week… or two or three, it’s a great country to explore. I recommend starting with the coastline as it’s more easily accessible. There are lots of great B&B’s, Inns… even castles where you can stay.
You could probably do a coastal tour in five/six days if you are pinched for time. Having toured these roads I recommend at least 8, plus a travel day to get from the US to Cardiff and then an additional travel day from Manchester back home. You could easily extend it to two weeks or more and explore the in-lands more extensively.
Or, if you want to make a loop, that too is possible and I’ll show you how. You could also reverse the trip and fly into Manchester and finish in Cardiff. Fly home from Cardiff, or train to London.
To Wales Day 1: Depart US for Cardiff
British Airways flies from numerous US cities into Cardiff. If you choose another airline and fly to London, you can take the train from there to Cardiff. This will avoid driving in London traffic… something even the locals avoid.
Wales Day 2: Explore Cardiff
Cardiff Castle
Since you’ll probably be jet-lagged, take the day and relax. Explore Cardiff. You’ll find multiple museums, gothic Cardiff Castle and a revitalized, and thriving waterfront. Fabulous shopping, restaurants, and entertainment will keep you more than busy. Here’s a great link for 24 hours in Cardiff: http://www.visitwales.com/explore/south-wales/cardiff.
Wales Coastal Tour Day 3: Cardiff to St. Davids
Round up your car and time to head west. Today you’ll drive 111 miles from Cardiff to St. Davids. The trip only takes about 2-1/2 hours so you have time to detour and explore if you wish. St Davids is the final resting place for Wales Patron Saint. It is Britain’s smallest city. Nestled in picturesque Pembrokeshire, next to the River Alun it is compact and easily walkable. St David’s is rich in history. The cathedral and monastery… old and new are fascinating. The area is blessed with stunning coastlines and opportunities for hiking and camping.
Bishops palace with cathedral in background
You’ll find numerous Inns and diverse properties to choose from. Want budget friendly? You can find hostels. But as I’ve gotten older, those have less appeal. I want memorable experiences.
castle escape
If you want a quiet escape, consider the exquisite 10th Century Roch Castle. Castle on the outside. Totally renovated inside. It’s rated the best luxury hotel in Wales.
Roch Castle
It’s in a tiny hamlet on the way from Cardiff to St. Davids. But it’s an experience of a lifetime: https://www.rochcastle.com/. Built on a hill the views from the upper levels extend for miles and are mind-boggling. You can even see to the sea on the south.
Roch Castle has two sister properties located in St. Davids, Twr Y Fellin, and Penrhiw. Twr Y Fellin has a lovely restaurant and should you wish, they will transport you from Roch Castle into town and back home again. Just make the arrangements in advance.
Wales Coastal Tour Day 4: St. Davids to Pentre Ifan
Pentre Ifan
and then Barmouth.
It’s about a 3.25-hour drive from St. Davids to Barmouth. With lots of quaint towns and stunning coastal views, it’s an easy way to spend the day.
But if you want to see standing stones, there is an amazing one called Pentre Ifan a short detour off the main road. Traveling up the A487 and then taking the shortest side road it’s about 26 miles from St. Davids. (Google map it so you have an idea where you’re headed.)
Pentre Ifan
It’s located up on the hills off a narrow road. There is a place at the side of the road to pull off then follow the path adjacent to the cow pastures to the site. It’s from the Neolithic age. You can see for miles across the hills of Wales. You can feel the power in the place. Lofty, commanding. In the distance, you can see the deep blue of the sea. As with many of these more isolated sites, it’s you and the stones with their history and stories.
Barmouth
From Pentre Ifan, it’s 2-1/2 hours via the A487 to Barmouth. You still have plenty of time to stop and explore on your day. Barmouth is small but situated for exploring. Located in county Gwynedd are more ancient sites and standing stones than any other area in Wales.
There are lots of cute little beach-town shops, restaurants, pubs and places
Tyr Graig Castle
to stay. OR….just half a mile north is T’yr Graig Castle on the beach side of the main road on a rocky rise about 200 feet above Barmouth. The name in Welsh means house on the rock.
Needless to say, the views are stunning. Built by gun-manufacturer WW Greener as a holiday home for his wife it has kept its historic Victorian nature. Many aspects of the home, including woodwork, tiles, stained, glass, even the house design were completely custom. If you check out a copy of the floor plan in the main entry, you see that the house, viewed from above, resembles the shape of a double-barreled shotgun. A nod to the builder’s craft. Contact T’yr Graig Castle directly for the best rates: http://www.tyrgraigcastle.co.uk/.
Depending on what you might want to explore in this Snowdonia region of Wales you can decide to stay in the Barmouth area or shift northward.
Wales Coastal Tour Days 5-7: Caernarfon and
Caernafron Castle
Anglesey
Caernarfon 39 miles (about an hour) north is a good choice as is Bangor, about 90 minutes away. Both cities offer access to the interior mountains and more historic sites. They also are fun to explore on their own. You’ll find well-preserved castles in both cities that are open to the public.
Anglesey
The Isle of Anglesey is just across the iconic bridges from Bangor. You’ll
discover lots of history tucked away on this land associated with legends.
Tre-Ysgawen Hall
Built on some of the oldest rocks in the region, it is home to nearly 150 historic sites ranging from prehistoric burial tombs to castle fortifications. You’ll find miles of stunning beaches, cliffs to hike along and lots of tranquility. Tucked away you can find deluxe resorts. One lovely manor, Tre Ysgawen exemplifies relaxation, health wellness year around. If you want a quiet escape positioned well to explore Anglesey, this just might be your spot. http://www.treysgawen-hall.co.uk/.
Make the drive to Anglesey and discover the rich history and legacy of the Druids. On the more isolated west coast, you can find tombs and markers of their past dating to 3000 BC. It may take a little “Google” detective work before you go, or talk with the locals as you explore the area.
If you Google Anglesey and bring up the map of the area you will find over
Caernafron Castle
14 historic sites including castles, Roman and other ancient sites within a short drive on the mainland and on the island. Spend your first night in Caernarfon, you could work your way north and spend another near Bangor or on Anglesey as you explore.
Beaumaris
There are a string of historic sites along the east side of Anglesey just across
Beaumaris Castle
the bay from the mainland. Edward I built Beaumaris castle as a state of the art fortress. The last of his “iron ring” of castles, it’s goal…subduing the Welsh. Today, CADAW manages its remains as a tourist attraction. The second castle on Anglesey is Castell Aberlleiniog, but there are many more historic sites near here to explore.
One note: weather on the island can be changeable. I recommend packing a raincoat.
Wales Coastal Tour Day 8 Colwyn Bay & Ruthin
This lovely bay with its seaside town is less than an hour from Bangor. On
Conwy Castle
your way be sure to stop at Conwy Castle. It is massive, towering and looms over the bay. Allow yourself plenty of time to visit and explore before heading inland.
I enjoyed Ruthin, the county town in Derbyshire built around the hill and topped with its castle, town square and the oldest part of the city. It’s about 26 miles (45 minutes) from Colwyn Bay. If you want to skip it and head north to Manchester and your flight home… we’ll leave you here. It’s just over an hour and a half from Colwyn Bay to Manchester.
Ruthin
At the very top of the hill in Ruthin sits Ruthin Castle. Narrow arched
Ruthin Castle
entrance passes you through the castle walls into its protected grounds. Ancient red brick towers above you. This was a fortress, not someone’s Folly. Explore the grounds. Note where brick colors change. It’s a clue to building additions. When you are centuries old… owners needs change.
Inside you will find every creature comfort, fabulous food and attention to detail. Contact the hotel directly for the best rates: http://www.ruthincastle.co.uk/.
If you opt to stay in the city, be sure to venture up and walk the grounds. They are exquisite.
If you stay in the castle… take time to walk down and explore the city. It is charming and you get an interesting sense of how people lived in the castle at the top, supported by tradespeople below.
Manchester:
It’s just over an hour and a half from Ruthin to Manchester.
If you’re flying home from Manchester you need somewhere not far from the airport. As a large city, traffic is something you must allow for. I’ve stayed in several different places. My favorite is Wilmslow Lodge @ Coach & Four. This traditional pub great food and the adjacent lodge is in the suburb of Wilmslow. A coaching inn it has provided respite for travelers for over a century. It offers easy access to Manchester airport and the local train system. If you’re in a shopping mood you’ll find great options a short walk from the property. As always, contact the hotel directly for the best rates: http://www.wilmslowlodge.com/.
Extend your Wales coastal tour and loop back to Cardiff:
If you’ve got a few more days and want to make a loop so you can fly in and out of the same airport that is easily possible. (If you’re using Manchester as your gateway, simply make your loop in reverse.)
The quickest route is using the A5 to the A49 freeway. You can cover the 154 miles in about three and a half hours. But there is a lot to see here so I recommend taking at least a couple of days to explore the “Midlands”. Oswestry, Shrewsbury, Telford, and Ludlow are all worthwhile visits. Known for their history as market towns they beckon you to wander their narrow streets.
Ludlow
You’ll still find markets daily in Ludlow. Every kind of thing imaginable. Food, baked goods, jams, honey, crafts. We even met a falconer with his hawk.
Feathers Inn
When you visit Ludlow, be sure to visit the Feathers Inn. Built in 1619 over an existing core, it’s known for its Tudor architecture and Jacobean furnishings. You’ll find it friendly and accommodating, with good local foods in the restaurant/pub. Whether you stay there or not, Feathers is a “must see”. They’ll even let you see the rooms directly above the lobby where Jacobean leaders used to meet.
It’s a great location just a short walk from the marketplace and castle. Reports say the Feathers is haunted. Be on the lookout, just in case. Be sure to contact the hotel directly to get the best rates: https://www.feathersatludlow.co.uk/.
How to Destress…Escape to Wellbeing in Beautiful Yorkshire
Embark on world-class wellness in the heart of the beautiful Yorkshire
Swinton Park for wellbeing escapes
countryside. Swinton Park is a sprawling 200-acre park that focuses on nature to enhance your wellbeing. Here you’ll find space to breathe, relax and revitalize. Have an adventure, hike the high rolling hills or wander next to a gently flowing stream.
Stay in a yurt, log cabin or self-catering cottage. Or live like royalty at the gothic styled, ancestral seat of the Earl of Swinton. Get pampered in the ambiance of a genteel country home.
Wellbeing activities abound…
Fish in pristine streams… rent a bicycle… ride the ponies… or watch falconry, the sport of kings. Visit their walled gardens, one of the largest in Europe. Try your hand at shooting, or wander in the nearby market town of Masham.
Walk, hike, or cycle. There are over 63 miles of footpaths and bridle paths in the park and beyond. With 20,000 acres of the private estate, you’ll never be bored. Explore the farmlands, moors, rivers, forests, and reservoirs. Or the concierge can arrange a car or motorcycle tour if that’s more to your liking.
It’s a great home base to explore the Yorkshire Dales National Park and
River Ure Tranquility
the numerous quaint villages and nearby castles. Here, far from the crowds, it’s easy to imagine yourself in an earlier century. Here the pace of life is slower, more leisurely. Even the roads are narrower, encouraging you to slow down.
Stop for the view, meander down a path to view enchanting waterfalls. Tea shops, pubs, and farmer’s markets invite you to pause and browse. From high escarpments to country lanes where the main traffic is free roaming sheep, you’ll find something unique at every turn.
Experiences abound indoors and out to restore your mind, body, and spirit.
Nourish wellbeing with farm-to-table food.
Choices abound. Savor fine dining at Samuel’s Restaurant. Relax with something more casual at the Terrace Restaurant and Bar. Collect a custom picnic for your day out. Maybe you have a private event in mind. Regardless, you’ll find the food is always amazing.
You’ll enjoy the freshest produce from their garden and the peak of the season’s offerings. Meat, fish, and poultry direct from the estate. All raised with natural sustainable techniques. Swinton Park specializes in earth-friendly practices for the healthiest farming possible. They care for nature so nature can care for you.
Their cooking school events run continuously and offer something for every age and taste. Both guests and visitors are welcome to sign up for a half-day, full day, or weekend cooking experience. You’ll go home with ideas and tips that will make cooking fun and a delight for the palette.
Make time for the spa!
The new state-of-the-art spa, built to bring nature indoors, opened in
Swinton park restorative wellness pools
July 2017. From the latest in therapy treatments to unique experience rooms, nothing has been spared for your ultimate restoration. Light, air, and water surround you. Though soaring windows, nature’s healing powers comfort you.
Whether your goal is rejuvenation, restoration or fitness, the Spa will exceed your expectations. It blends seamlessly into the historic architecture. At the same time, it reaches out in a modern way to embrace nature and draw it in. Both indoor and outdoor pools invite you to relax. Lounges poolside and on the covered and heated terrace beckon you, year around. Thick snuggly blankets are handy if there is a chill.
The aroma steam room, salt steam room, and Finish sauna will help detoxify and boost your immune system. Or visit with friends around the fire pit of the alfresco sauna.
The eight quiet treatment rooms and skilled therapists will have you feeling renewed… but don’t rush away. Post-treatment downtime is available in the relaxation room, restful niches, or sleep room with heated waterbeds. Complete peace is yours for the having.
Wellbeing retreats
Escape for a day and enjoy the wellbeing programs or private bodywork sessions. Or slip away and join one of their ongoing wellness retreats. Swinton Park offers both guests and the locals numerous packages choices.
Come alone, or come with friends. Immerse yourself in world-class wellness in the heart of Yorkshire.
Explore wellbeing now…
To explore all of your options for a fabulous wellbeing adventure visit http://hotel.swintonestate.com/. Booking direct will always give you the best value. Direct booking is also the way to access all their unique experience offerings.
A charming village in the Yorkshire Dales, West Witton is a perfect
West Witton’s Old Vicarage on Main Street
location to use as your base to explore. Picturesque. Quiet. Relaxing. Stay at the caravan park, a farm or a lovely Bed & Breakfast. Our personal favorite is the Old Vicarage.
West Witton’s Old Vicarage…
This Grade II historical property offers just five rooms. Built of stone, with
Old Vicarage ample parking behind rear garden
an intriguing history. Ask about the Vicar who made his home here. Some parts of the building date back over 300 years, but guest rooms have all the modern amenities and are en suite. From your windows, enjoy views of the garden or panoramic vistas of the Dales.
When you arrive at the Vicarage, relax with a spot of tea or coffee and maybe a homemade treat by your hostess Kirsteen. Besides treats, she also makes amazing preserves. You can even take one home with you to extend your memories.
Old Vicarage guest lounge snug on a rainy day
The guest’s lounge has that very friendly English country feel. Relax with a book, peruse a map, take advantage of the free Wi-Fi. Enjoy the log fireplace when the weather is cool. It’s the sort of room you want to snug up in on a rainy day.
From the front windows, Bolton Castle invites you across the valley. It welcomes you to come visit the medieval castle, maze, gardens and birds of prey. Explore, have an adventure or even get married there.
West Witton is only three miles from Leyburn and four miles to Aysgarth
West Witton’s Old Vicarage room with four-poster bed
Falls. In exchange for the short drive, the Old Vicarage gives you the peace and tranquility of the Dales. Though the house is right on Main Street, in the evenings it becomes very quiet.
Fox & Hounds is a favorite
Just a short way down Main Street is the Fox and Hounds, a local’s
Yorkshire steak and kidney pie at Fox & Hounds
favorite. Leave the car tucked in its space behind the Vicarage and walk. It’s only a block or two.
The pub specializes in quality home cooking, locally sourced and… some
amazing ales. Never tried a Yorkshire steak and kidney pie? This is a good spot to give it a try. Not quite that brave? They have great fish and chips and other classical pub favorites. Every Sunday you can have the traditional Roast Beef lunch.
Locals and visitors gather and chat, play games or cards or… darts. A 15th-
Enjoy a game of darts at the Fox & Hounds
century pub, the Fox and Hounds oozes character. It’s homey, friendly and the classical juke box keeps the music going. They say you know it’s a good night when the manager, Blackie, is feeding the jukebox too.
After a quiet rest, the aromas of bacon and sausage grilling will tease you awake. Yes, fresh hot coffee, or tea if you prefer. While you enjoy their amazing homemade breakfasts, you can plan your tour for the day.
Explore…
Outdoor adventures await you. Hiking, bicycling, motorcycling or a drive
River Ure near West Witton
in your car. Visit waterfalls, castles or the Wensleydale Cheese Factory. Want to picnic? Plan ahead with Kirsteen, they will arrange a packed lunch on request. They also offer a flask filling facility.
Want to shop? Visit Hawes and Leyburn. They are both market towns full of quaint shops and history along with beautiful views. You’re in the country where stories of the famous veterinarian, James Herriot took place.
In an easy day trip, you can venture to Thirsk to the Herriot museum, or to Ripon and visit beautiful Fountains Abbey. There is so much to see and do in this area you can’t do it all in a weekend visit. You’ll need to come back again. Kirsteen and Roddy will welcome you, pamper you and make you feel at home.
Plan your next stay at the Old Vicarage…
For the very best rates and friendly service, contact them directly. Ask them about events and specials during the time you want to visit. Complete details are here: http://www.oldvicaragewestwitton.co.uk/.
Rudding Park specializes in escapes. The sprawling estate welcomes those
Rudding Park, Harrogate, UK regency manor house, courtesy Rudding Park.
who come to soak in the restorative waters while they enjoy nature’s healing balm. You’ll find it on the outskirts of the historic spa town of Harrogate. Since Victorian days, the area has drawn visitors with its mineral springs and many beautiful parks. Here they walked, visited, soaked and drank the waters.
The elegant Regency style sandstone manor has long been a popular destination for golf, weddings and holidays. This spring it unveiled its newest expansion, The Spa. It has quickly become the place to escape for guests and locals.
Few spas can claim fully booked days in less than two months. Spa memberships have already been capped and have a wait list. The Spa accomplished both of these and there is good reason for its swift popularity.
Rudding spa embraces nature…
Instead of tucking away, Rudding Park Spa reaches out and embraces
Rudding Park rooftop spa overlooks gardens and manor. Image courtesy Rudding Park.
nature. Window walls, patios, pools, and gardens surround you. Lounge areas direct your gaze outward calming and inviting. As you work out, swim, or soak, the views beyond relax and soothe your mind as well as your body.
Rudding Park Spa uses its surroundings and natural spring waters to create an ambiance of complete wellness.
Hotel guests can access the exquisite indoor pool, sauna and bucket shower. Those who want to enjoy all that the spa has to offer schedule for treatments or packages. Limiting the number of the packages offered for a full day, morning afternoon or evening means an enhanced experience for guests and a well-being work environment for staff.
The Spa’s mission: “Wellness of mind, body, and soul.”
Every aspect is state of the art… in a peaceful and serene environment. It seamlessly blends amazing cutting-edge experiences into the relaxing historic setting.
Handpicked staff offer the highest quality of service. You’ll drift off into
Couples room with copper bath, courtesy Rudding Park.
bliss as skilled therapists work their magic in your bespoke (custom) treatment. But facials, body treatments, massage and more are only part of the experience.
Rudding Park infinity pool courtesy Rudding Park
Enjoy pools for swimming, pools for hydrotherapy, indoors or outdoors, it’s your choice to take advantage of any or all. Lounge in a steam room or you can relax in the panoramic sauna or herbal steam bath. And, don’t miss the ice shower or tropical rainforest thermal experiences. Each works to restore and soothe your senses.
Step outside the spa to the rooftop garden complete with its own pools, sauna, shower and sun deck. Skies, gardens and ancient trees surround you. Quiet, peaceful. It’s the perfect place to spend a leisurely afternoon.
But Rudding Park Spa has even more to offer…
Take time to discover the unique mind and sense zones. Each room offers its own sensory experience so you can savor one or explore your way through all of them.
The video wall treats your gaze to picturesque landscapes. Lounge in the
Visual room at Rudding Park Spa transports you to tranquil vistas.
oversize rattan swing and soak up scenes of waves lapping on beaches, wildflower meadows, and expansive mountain vistas. Enjoy it alone or relax with friends.
In the relax room you’ll find silence and serene lighting. Unwind as you recline on a sleek comfortable lounge – it’s the perfect place to find peace.
In the audio room, snuggle into a quiet niche. Listen to meditation or
Enjoy meditation or relaxing music while you snuggle into a private niche at Rudding Park Spa
soothing sound tracks on your own personal headphones.
The mind room offers a unique setting to stimulate your awareness. Coloring books, puzzles, and books from their spa library allow you to settle and center alone or chill with friends.
Don’t forget your sense of taste…
Many of the spa packages include a welcome beverage and a snack. But should you fancy something a bit more substantial, tasty delights await you at Horto Restaurant. Horto’s name, referring to horticulture, gives you hints as to its kitchen garden inspiration.
Situated right next to the spa reception area, Horto, with its own wall of
Horto amazing fruit salad pudding. Photo, Judith Culp Pearson
windows, is casual and inviting. During the day, you are welcome in your robe, no need to change. Simply wander over and enjoy the fresh garden, farm to table choices that will please your pallet. This is not the time to skip the Puddings either… they’re amazing!
Plan your escape…
The entire property encourages you to disconnect from your hectic routine from the moment you enter. Go leisurely. Enjoy, savor, de-stress, relax, and enhance your entire well-being. That’s what Rudding Park and The Spa are all about. Because spa packages do sell out, book early to get your preferred dates and the experiences that have you daydreaming. Weekends can be particularly busy.
For the latest in their specials and offerings visit www.ruddingpark.co.uk/offers/. Choose from the Sleeping Beauty Spa Break, Spa and Horto, Escape with Me or Time for 2 and more. So many choices. Plan now for your own unique, personal escape.
of them as stairs…they’re little hurdles.” “Stay hydrated… stay well.” And leading to the patio…”Come on out… the nature’s fine.” You’ll find them throughout the hotel including your room.
have non-traditional titles. You’ll meet the “Chief Wellness Officer” and “Accomplish More Manager.”
