Swinton Park Wellbeing Escapes

How to Destress…Escape to Wellbeing in Beautiful Yorkshire

Embark on world-class wellness in the heart of the beautiful Yorkshire

Escape to Swinton Park for wellbeing — Swinton Park for wellbeing escapes

countryside. Swinton Park is a sprawling 200-acre park that focuses on nature to enhance your wellbeing. Here you’ll find space to breathe, relax and revitalize. Have an adventure, hike the high rolling hills or wander next to a gently flowing stream.

Stay in a yurt, log cabin or self-catering cottage. Or live like royalty at the gothic styled, ancestral seat of the Earl of Swinton. Get pampered in the ambiance of a genteel country home.

Wellbeing activities abound…

Fish in pristine streams… rent a bicycle… ride the ponies… or watch falconry, the sport of kings. Visit their walled gardens, one of the largest in Europe. Try your hand at shooting, or wander in the nearby market town of Masham.

Walk, hike, or cycle. There are over 63 miles of footpaths and bridle paths in the park and beyond. With 20,000 acres of the private estate, you’ll never be bored. Explore the farmlands, moors, rivers, forests, and reservoirs. Or the concierge can arrange a car or motorcycle tour if that’s more to your liking.

It’s a great home base to explore the Yorkshire Dales National Park and

River Ure for peacefull wellbeing — River Ure Tranquility

the numerous quaint villages and nearby castles. Here, far from the crowds, it’s easy to imagine yourself in an earlier century. Here the pace of life is slower, more leisurely. Even the roads are narrower, encouraging you to slow down.

Stop for the view, meander down a path to view enchanting waterfalls. Tea shops, pubs, and farmer’s markets invite you to pause and browse. From high escarpments to country lanes where the main traffic is free roaming sheep, you’ll find something unique at every turn.

Experiences abound indoors and out to restore your mind, body, and spirit.

Nourish wellbeing with farm-to-table food.

Choices abound. Savor fine dining at Samuel’s Restaurant. Relax with something more casual at the Terrace Restaurant and Bar. Collect a custom picnic for your day out. Maybe you have a private event in mind. Regardless, you’ll find the food is always amazing.

You’ll enjoy the freshest produce from their garden and the peak of the season’s offerings. Meat, fish, and poultry direct from the estate. All raised with natural sustainable techniques. Swinton Park specializes in earth-friendly practices for the healthiest farming possible. They care for nature so nature can care for you.

Their cooking school events run continuously and offer something for every age and taste. Both guests and visitors are welcome to sign up for a half-day, full day, or weekend cooking experience. You’ll go home with ideas and tips that will make cooking fun and a delight for the palette.

Make time for the spa!

The new state-of-the-art spa, built to bring nature indoors, opened in

restorative well being pools — Swinton park restorative wellness pools

July 2017. From the latest in therapy treatments to unique experience rooms, nothing has been spared for your ultimate restoration. Light, air, and water surround you. Though soaring windows, nature’s healing powers comfort you.

Whether your goal is rejuvenation, restoration or fitness, the Spa will exceed your expectations. It blends seamlessly into the historic architecture. At the same time, it reaches out in a modern way to embrace nature and draw it in. Both indoor and outdoor pools invite you to relax. Lounges poolside and on the covered and heated terrace beckon you, year around. Thick snuggly blankets are handy if there is a chill.

The aroma steam room, salt steam room, and Finish sauna will help detoxify and boost your immune system. Or visit with friends around the fire pit of the alfresco sauna.

The eight quiet treatment rooms and skilled therapists will have you feeling renewed… but don’t rush away. Post-treatment downtime is available in the relaxation room, restful niches, or sleep room with heated waterbeds. Complete peace is yours for the having.

Wellbeing retreats

Escape for a day and enjoy the wellbeing programs or private bodywork sessions. Or slip away and join one of their ongoing wellness retreats. Swinton Park offers both guests and the locals numerous packages choices.

Come alone, or come with friends. Immerse yourself in world-class wellness in the heart of Yorkshire.

Explore wellbeing now…

To explore all of your options for a fabulous wellbeing adventure visit http://hotel.swintonestate.com/. Booking direct will always give you the best value. Direct booking is also the way to access all their unique experience offerings.

West Witton’s Old Vicarage Explore the Dales

West Witton’s Old Vicarage – Explore the Dales…

A charming village in the Yorkshire Dales, West Witton is a perfect

location to use as your base to explore. Picturesque. Quiet. Relaxing. Stay at the caravan park, a farm or a lovely Bed & Breakfast. Our personal favorite is the Old Vicarage.

West Witton’s Old Vicarage…

This Grade II historical property offers just five rooms. Built of stone, with

an intriguing history. Ask about the Vicar who made his home here. Some parts of the building date back over 300 years, but guest rooms have all the modern amenities and are en suite. From your windows, enjoy views of the garden or panoramic vistas of the Dales.

When you arrive at the Vicarage, relax with a spot of tea or coffee and maybe a homemade treat by your hostess Kirsteen. Besides treats, she also makes amazing preserves. You can even take one home with you to extend your memories.

West Witton's Old Vicarage — Old Vicarage guest lounge snug on a rainy day

The guest’s lounge has that very friendly English country feel. Relax with a book, peruse a map, take advantage of the free Wi-Fi. Enjoy the log fireplace when the weather is cool. It’s the sort of room you want to snug up in on a rainy day.

From the front windows, Bolton Castle invites you across the valley. It welcomes you to come visit the medieval castle, maze, gardens and birds of prey. Explore, have an adventure or even get married there.

West Witton is only three miles from Leyburn and four miles to Aysgarth

West Witton's Old Vicarage guest room — West Witton’s Old Vicarage room with four-poster bed

Falls. In exchange for the short drive, the Old Vicarage gives you the peace and tranquility of the Dales. Though the house is right on Main Street, in the evenings it becomes very quiet.

Fox & Hounds is a favorite

Just a short way down Main Street is the Fox and Hounds, a local’s

Yorkshire steak and kidney pie at Fox & Hounds

favorite. Leave the car tucked in its space behind the Vicarage and walk. It’s only a block or two.

The pub specializes in quality home cooking, locally sourced and… some

amazing ales. Never tried a Yorkshire steak and kidney pie? This is a good spot to give it a try. Not quite that brave? They have great fish and chips and other classical pub favorites. Every Sunday you can have the traditional Roast Beef lunch.

Locals and visitors gather and chat, play games or cards or… darts. A 15th-

Fox & Hounds near Old Vicarage — Enjoy a game of darts at the Fox & Hounds

century pub, the Fox and Hounds oozes character. It’s homey, friendly and the classical juke box keeps the music going. They say you know it’s a good night when the manager, Blackie, is feeding the jukebox too.

After a quiet rest, the aromas of bacon and sausage grilling will tease you awake. Yes, fresh hot coffee, or tea if you prefer. While you enjoy their amazing homemade breakfasts, you can plan your tour for the day.

Explore…

Outdoor adventures await you. Hiking, bicycling, motorcycling or a drive

in your car. Visit waterfalls, castles or the Wensleydale Cheese Factory. Want to picnic? Plan ahead with Kirsteen, they will arrange a packed lunch on request. They also offer a flask filling facility.

Want to shop? Visit Hawes and Leyburn. They are both market towns full of quaint shops and history along with beautiful views. You’re in the country where stories of the famous veterinarian, James Herriot took place.

In an easy day trip, you can venture to Thirsk to the Herriot museum, or to Ripon and visit beautiful Fountains Abbey. There is so much to see and do in this area you can’t do it all in a weekend visit. You’ll need to come back again. Kirsteen and Roddy will welcome you, pamper you and make you feel at home.

Plan your next stay at the Old Vicarage…

For the very best rates and friendly service, contact them directly. Ask them about events and specials during the time you want to visit. Complete details are here: http://www.oldvicaragewestwitton.co.uk/.

Rudding Park Spa for Wellness

Rudding Park Spa Embraces Nature for Wellness

Rudding Park specializes in escapes. The sprawling estate welcomes those

Rudding Park luxury hotel, Spa and golf — Rudding Park, Harrogate, UK regency manor house, courtesy Rudding Park.

who come to soak in the restorative waters while they enjoy nature’s healing balm. You’ll find it on the outskirts of the historic spa town of Harrogate. Since Victorian days, the area has drawn visitors with its mineral springs and many beautiful parks. Here they walked, visited, soaked and drank the waters.

The elegant Regency style sandstone manor has long been a popular destination for golf, weddings and holidays. This spring it unveiled its newest expansion, The Spa. It has quickly become the place to escape for guests and locals.

Few spas can claim fully booked days in less than two months. Spa memberships have already been capped and have a wait list. The Spa accomplished both of these and there is good reason for its swift popularity.

Rudding spa embraces nature…

Instead of tucking away, Rudding Park Spa reaches out and embraces

Rooftop Spa gardens embraces nature at Rudding Park — Rudding Park rooftop spa overlooks gardens and manor. Image courtesy Rudding Park.

nature. Window walls, patios, pools, and gardens surround you. Lounge areas direct your gaze outward calming and inviting. As you work out, swim, or soak, the views beyond relax and soothe your mind as well as your body.

Rudding Park Spa uses its surroundings and natural spring waters to create an ambiance of complete wellness.

Hotel guests can access the exquisite indoor pool, sauna and bucket shower. Those who want to enjoy all that the spa has to offer schedule for treatments or packages. Limiting the number of the packages offered for a full day, morning afternoon or evening means an enhanced experience for guests and a well-being work environment for staff.

The Spa’s mission: “Wellness of mind, body, and soul.”

Every aspect is state of the art… in a peaceful and serene environment. It seamlessly blends amazing cutting-edge experiences into the relaxing historic setting.

Handpicked staff offer the highest quality of service. You’ll drift off into

Couples experience suite Rudding Park Spa — Couples room with copper bath, courtesy Rudding Park.

bliss as skilled therapists work their magic in your bespoke (custom) treatment. But facials, body treatments, massage and more are only part of the experience.

Infinity Pool Rudding Park spa — Rudding Park infinity pool courtesy Rudding Park

Enjoy pools for swimming, pools for hydrotherapy, indoors or outdoors, it’s your choice to take advantage of any or all. Lounge in a steam room or you can relax in the panoramic sauna or herbal steam bath. And, don’t miss the ice shower or tropical rainforest thermal experiences. Each works to restore and soothe your senses.

Step outside the spa to the rooftop garden complete with its own pools, sauna, shower and sun deck. Skies, gardens and ancient trees surround you. Quiet, peaceful. It’s the perfect place to spend a leisurely afternoon.

**But Rudding Park Spa has even more to offer…**

Take time to discover the unique mind and sense zones. Each room offers its own sensory experience so you can savor one or explore your way through all of them.

The video wall treats your gaze to picturesque landscapes. Lounge in the
Visual room at Rudding Park Spa transports you to tranquil vistas.

oversize rattan swing and soak up scenes of waves lapping on beaches, wildflower meadows, and expansive mountain vistas. Enjoy it alone or relax with friends.
In the relax room you’ll find silence and serene lighting. Unwind as you recline on a sleek comfortable lounge – it’s the perfect place to find peace.
In the audio room, snuggle into a quiet niche. Listen to meditation or
Enjoy meditation or relaxing music while you snuggle into a private niche at Rudding Park Spa

soothing sound tracks on your own personal headphones.
The mind room offers a unique setting to stimulate your awareness. Coloring books, puzzles, and books from their spa library allow you to settle and center alone or chill with friends.

Don’t forget your sense of taste…

Many of the spa packages include a welcome beverage and a snack. But should you fancy something a bit more substantial, tasty delights await you at Horto Restaurant. Horto’s name, referring to horticulture, gives you hints as to its kitchen garden inspiration.

Situated right next to the spa reception area, Horto, with its own wall of

Horto pudding Rudding Park Spa — Horto amazing fruit salad pudding. Photo, Judith Culp Pearson

windows, is casual and inviting. During the day, you are welcome in your robe, no need to change. Simply wander over and enjoy the fresh garden, farm to table choices that will please your pallet. This is not the time to skip the Puddings either… they’re amazing!

Plan your escape…

The entire property encourages you to disconnect from your hectic routine from the moment you enter. Go leisurely. Enjoy, savor, de-stress, relax, and enhance your entire well-being. That’s what Rudding Park and The Spa are all about. Because spa packages do sell out, book early to get your preferred dates and the experiences that have you daydreaming. Weekends can be particularly busy.

For the latest in their specials and offerings visit www.ruddingpark.co.uk/offers/. Choose from the Sleeping Beauty Spa Break, Spa and Horto, Escape with Me or Time for 2 and more. So many choices. Plan now for your own unique, personal escape.

Join the party, Explore vibrant Hull UK City of Culture

Hull City of Culture a fun visit

The city of Hull, (actually Kingston on Hull), is this year’s City of Culture

Hull’s City Hall is the backdrop for the splash ponds that kids love.

in the UK. I don’t know what I expected, but I found it a picturesque, vibrant and delightful place to visit.

The city is only a few miles from the village of Cottingham where my husband’s family lives and where we stayed. My sweet mother-in-law, Dorothy was a tour guide extraordinaire. A history buff, she gave me insights to the city and made sure I saw the hot spots. Bonus? She knew where to see all the cool stuff that doesn’t have entry fees. Most did accept donations, but there is a lot to see that won’t cost you a pence. The city has worked hard to offer a lot of free venues and numerous walking tours.

Paragon Station

We traveled like the locals, making use of the bus which meant no need to find and pay for parking. You’ll find lots to see within an easy walk of the Paragon Transport Interchange. While each bus follows its own route into the city, they all end up at the interchange. This huge center opened in 1847. Once dubbed “Hudson’s Folly” because of its gigantic scale. It has been revamped and rebuilt several times to keep up with needed changes and recover from direct bomb hits in WWII. This last year it got another update to get it ready for the tourists expected during the City of Culture events.

Paragon Station now includes 38 bus stands and 4 coach stands. On the other side of the station are six train platforms. And all of it undercover.

Don’t dash out of the station, there is much to see here

Food stands, gift shops, and florists vie for your attention. Want a break

Replica of Jason the plane flown by Amy Johnson

and maybe a brew? Visit the Tigers Lair pub. This setting is the original emigrant waiting room used to keep these guests separated from the locals to minimize the risk of disease spreading.

Visit the huge statue of Philip Larkin beloved poet. In the flooring around him are slate plaques commemorating some of his poems.

You’ll also find a dimensional video commemorating William Wilberforce

who headed the movement to abolish slavery. And look up – you’ll find a full-size repleca of the Jason, the plane Amy Johnson flew solo to Australia.

On the path…

Hull City Hall preparing for another event

There are lots of must sees. Ferens Art Galery, Hull Minster, the Deep, Queens Gardens, the marina and so much more. The best thing you can do is stop by one of the numerous Visitor booths and friendly volunteers will be happy to share. They have walking maps based on your interests.

You can follow the Hull Firsts Trail to learn about the people and their accomplishments. Or take the Hull Blitz Trail if you

want to learn about the people and the city enduring 86 bombing raids in WWII.

Go on a quest for Larkin’s Toads. Many of the original 40 giant fiberglass based toads created as a commemorative fund raiser are still visible around the city. You will find them in a wide array of colorful artwork.

Those from Hull are quite proud to be able to make the claim that they

The Deep Aquarium sits at the conflux of the river Humber and its estuary to the North Sea

kept the king out. You can visit the spot where the famous Beverly Gate once stood. Here they refused the king entry. Thus began the Civil War.

Be sure to take your “brelly” because the weather can switch from sun to showers in a heartbeat. Thanks so much for a lovely tour Dorothy!!!!!

Schedule your trip to see touring art shows, watch an event or take in a concert. Visit the city’s website to explore your options: www.hull2017.co.uk

Cave Castle Fairytale wedding venue

Cave Castle for Weddings and more

Girls in the East Riding of Yorkshire all know of Cave Castle Hotel. It is a favorite place to have your fairytale wedding. Large or intimate they can help the bride make her wedding day dreams come true. But they also offer a lot more…

Set in the midst of 150 acres of meadows and park lands it is absolutely

stunning. A beautifully groomed golf course drapes around the manor like a cape. Across the drive, the pond fed by a natural spring used to be the main water source for the villagers. Now, with its resident geese, it is entertainment for the visitors. Children and adults alike enjoy their antics and quest for bread.

Cave Castle Manor

The current building was erected in the 1870s on the foundations of a previous structure. The history is a bit obscure but has tracked to the Domesday book of the 11th century. The entrance to an underground tunnel that leads to the chapel hints at the lost stories.

Today guests enjoy the Victorian manor house built in the Gothic Revival

Style. It is complete with crenelated towers. Despite the “cannons” at the entry, it was never designed as a fortification. Inside it is a luxurious haven for relaxation and comfort.

Locals love it for social and business events small and large. They partner extensively with the local community and can meet a broad spectrum of desires.

Our hostess, Emma shared with us the fascinating building and its history. She was a wealth of knowledge on all it offers to guests. The spa, health club, golf course, country club all await both guests and locals. Cave Castle has made great efforts to tie itself into local life both as a social and business venue.

Year around events….

Emma keeps busy creating all the fun events at Cave Castle. Besides the daily activities, you’ll find lots more. Murder mysteries, concerts, and many special wedding events. There are also themed holiday events. For a quirky bit of fun, join them in December for “A Christmas Killing” murder mystery event.

Coming from the US, I was intrigued with the history. George Washington’s grandfather used to live at Cave Castle. He was a partial owner before he emigrated to America. A portrait of our first president still hangs in the house.

Both the cafe and the restaurant have first-class food. The cafe is more

Cave Castle Restaurant has views across the green park lands.

casual and the restaurant offers fine dining. If you stop by the cafe for a bit of lunch or a coffee, don’t miss their desserts. They are made on-site and are divine.

Local sourced, fresh daily gourmet treats. The restaurant draws visitors for miles. Choose from the A La Carte menu or table d’hote menu which changes daily.

Cave Castle hospitality attracts not only resident guests but local patrons alike. The golf club, fitness center and spa all provide opportunities for health, wellness and relaxation.

If you are ever in East Yorkshire, be sure to put this on your bucket list. Whether you are looking for a

golf retreat, spa retreat, romantic escape, or a fine dinner, this is the place to be.

Magical mysteries of Standing Stones

Mysteries of Standing Stones

Some of my best adventures happened when we got off the main road in search of a local treasure… like standing stones. Standing stones are a record of man’s history and they seem to hold some sort of mysterious magic. I’ve heard it called energy.

Standing Stones

Standing stones are single or groups of stones which are typically upright in position. But, they are often combined with stones laying horizontally across the top of them. Think Stonehenge.

Their fascination lies in their age. To someone who has grown up in the Western US, a man-created structure over 100 years of age is extremely rare. On the east coast, they can trace structures back to the 17th century.

In Europe and the UK, our ancestors have left physical markers that are far older. Those markers draw visitors by the thousands every year. To protect popular destinations from damage and vandalism, protectors fence them or limit access.

Stonehenge

Stonehenge exemplifies a stone circle that is easily accessed and full of history. It’s probably the best known standing stone circle in the world. Started in about 3100BC, history and mystery shroud it.

Accessed via the A36 and A303 it is about 40 miles east of Bath on your way to London. Stonehenge receives tens of thousands of visitors. A paved path minimizes human impact on the site.

Two things struck me. One – it was raining sideways and there is little shelter on the Salisbury Plains. Be prepared for what mother nature sends you direction.

The second was the extremes. These magnificent ancient stones erected and placed in a precise manner. The difficulty of the work had to be incredible. Then shift your gaze and the A303 freeway is in the background.

The site is handicap accessible and there are visitor facilities available.

I respect the need to preserve, but the restrictions of access felt sad.

The stones are magnificent and impressive, but their majesty feels restricted and distant.

Avebury

Avebury is an even older ring of stones and the largest in the world. It also

offers you a more authentic peaceful experience of the majesty of standing stones.

While you can’t reach Avebury via tour bus… that’s ok. It means the area gets far fewer visitors and less impact. Narrow roads and hairpin turns restrict large vehicles. It’s an entirely different experience.

"Avebury Standing Stone — Massive natural standing stone at Avebury

Avebury’s about 30 miles north of Stonehenge. It’s a short hop north off the A4 – an old Roman road that used to link London to Bath.

Much of Avebury is within a huge standing stone circle. Researchers date the stones to 3400BC. The start of construction had to be 300 years before Stonehenge. Another difference is the stones. The stones not smoothed or chiseled like those of its neighbor. These are natural in shape. The work needed to move them from their quarry two miles away had to be extreme.

Go and Explore

Park your car and go through the gate – mind you don’t let the sheep out. There you are. You and the sheep among the massive stones.

The remaining perimeter standing stones at Avebury seen from aerial view — Avebury seen from aerial view

The outermost circle is 1396 feet in circumference but there is more than one circle here. Inside this is a second circle which encloses two more circles. They offer guided walks of this Neolithic monument. Or do a self-tour. There is a great little store in the post office that has lots of useful information on the area available.

The Avebury pub is the only one in the world completely surrounded by a stone circle… It’s also got a reputation for good food.

No one will rush you here. Walk the perimeter, enjoy the peace and the energy. Visit with the locals. Take your time and restore.

Wellness abounds at Cedar Falls

Cedar Falls wellness unmatched

Winding your way up the long drive is like driving into a 3-d postcard.

Cedar Falls Manor has always offered wellness — Cedar Falls Manor offers wellness retreat

The 18th-century red sandstone mansion is the essence of beauty. Situated amidst 44 acres it’s a park with its gardens, woods, and lakes.

Health farm and spa

Designed as a health farm and spa, Cedar Falls has been offering wellness retreats since 1982. But the “health” tone has changed. Originally, you had to earn your way to the fabulous meals via diet and exercise.

Today’s guests retreat to relax and renew. Most guests are female visiting

Gardens offer a lovely place to walk or relax and unwind in nature — Cedar Falls Gardens

alone or with friends. Every year a high percent of them return for an annual retreat.

The atmosphere is that of a manor home, not a hotel. Built in 1830 it has been completely restored to better than original by local craftsmen. The detail of the craftsmanship is a visual delight. Luxury but deliberately unpretentious.

Wellness unmatched

Cedar Farm doesn’t see themselves as a hotel with a spa. Instead, the focus is the health farm. Wellness abounds. Lots of nature to lure you out for a round of golf. They offer a 9 hole 18 tee golf course. The natural features make it fun and challenging for all levels of golfers. The golf course is complete with its own cabin to cater to the needs of the golfers.

A diversity of outdoor opportunities to encourage you to stretch and move:

Body conditioning

Outdoor pool for exercise and restoration
Pool (summer only)
Pilates
Country walks alone or organized walk
Photography in the gardens or terraces
Tennis court
Golf
Yoga and Pilates room

Or head to the gym to work out. Need some help? Your personal fitness trainer will guide you into the right moves.

Too cool for outdoors? Relax in the indoor hot tub, pool, and conservatory.

The focus is wellness and relaxing restoration.

Forget business. Lounge in your lovely plush robes and slippers. You are welcome to wander throughout the home and to the pool, spa or conservatory. No need to get dressed until you are ready for dinner.

Indoor spa offer wellness year around — Indoor Pools and conservatory

The spa is first class with a wide diversity of treatments and facilities. Enjoy its friendly caring approach and superb guest services.

Guests can relax and enjoy a beverage in the spa lounge — Spa lounge and beverage bar

Beauty treatments
Body treatments
Body wraps
Facial treatments
Hot stone therapy
Hairstyling services
Manicures and Pedicures
Spray tanning
Natural therapy treatment
Mother-to-be treatments
Men’s specialty treatments

Natural therapies are a unique twist. Their goal is to help you feel better about yourself inside. Back problems, headaches, depression are all dealt with. Likewise work-life balance, stress reduction, re-energizing and nourishing your spirit.

Guests can come and spend a health spa day, or opt for overnight packages. The Spa Stay package includes your room, meals and their most popular treatments. The Spa Overnight package includes your room and treatments of choice – build it yourself.

Groups

For small groups of up to four, they have the option of the South Lodge. It is self-contained and includes full access to all the facilities of the main house.

Groups can also reserve the spa for their private use in the evenings. It is a great option for a special event and to experience a sampling of what Cedar Falls Spa offers.

The Spa features Clarins and Espa products. Treatments are very popular. Advanced booking is strongly recommended.

Oasis of Tranquility is designed for enhancing wellness — Oasis of Tranquility

Take a break and visit the Oasis of Tranquility. This quiet zone is designed in the style of a Turkish Hammams. Enjoy sumptuous decor and lounging beds. Salt lamps, the furnishings, and aroma help you switch off and restore. Beware – this is a technology free zone. No phones or other devices allowed.

Dining is a healthy indulgence.

Meals here are healthy choices prepared to gourmet tastes and enhanced by views of nature — The dining room offers soothing nature vistas and healthy food choices

Lunch is a tempting buffet. Traditional afternoon teas, cakes, and pastries will tempt you. Want something more than coffee or tea? The bar is open with offerings for your pleasure.

After you change from your robe and slippers you can enjoy an amazing dinner. Enjoy the exquisite food while you relax with stunning garden views from its generous windows.

Dinner a three-course foodie’s delight. Savory rich Venison Terrine, Five Spice Sea Bass Fillet, and seasonal specialties. The menu brings you the best of fresh local produce and regional offerings. Be advised… desserts are decadent.

After dinner relax on your own or join other guests for an evening talk in the drawing room at nine pm. Guests enjoy a wide diversity of wellness and local topics. After the evening talk, things go quietly. In its rural setting, it’s a serene tranquil spot for a great night’s sleep. Snuggle into that comfy bed and let your stress dissipate and your body renew.

Fishmore Hall SpaShell

SpaShell at Fishmore Hall

Fishmore Hall has brought the unique SpaShell concept to the historic

Fishmore Hall is located outside market town of Ludlow — A mile from historic Ludlow is the restored manor Fishmore Hall

market town of Ludlow. Tucked just a mile down the road from the edge of town, Fishmore Hall is a lovely Georgian manor.

The property owner, Laura Penman, lovingly rescued this elegant home and restored it. The bedrooms are contemporary, the en-suite baths luscious. The result is warm, welcoming and delightful.

Adding a spa

When I visited the property last

Part of the back gardens were prepared for the spa with minimal disruption to guests — Part of gardens prepared for spa

Fishmore Hall Dining with view of spa gardens

August they were excitedly awaiting their new spa. The spa is a real bonus as the nearest existing spa is 26 miles away.

As with any hotel, remodeling or construction can be a challenge. It can interfere with the guest experience. Noise, mess, workers. Ms. Penman wanted to add a spa but didn’t want to impact her guests.

She met Alistar Johnson of Spa Creators UK, Ltd. at a trade show. With over 20 years of designing, developing and managing spas he offered a brand new concept. SPAShell. It solves many problems.

SpaShell project

The project includes five years of total management to assure its success. With over 20 years experience, the SPAShell business model has proven successful. It allows properties to add a revenue stream with strong ROI. The facility itself increases the asset value of the property.

The turnkey concept comes complete with the spa and five years of total management. What truly makes it unique is the construction. All off site! Construction includes top end materials expected in any high-end spa. But manufacture is done in a modular format.

The spa location is prepared and groomed simultaneous with construction. Then they load the spa pods onto lorries (trucks) and deliver. Completion of set-up is usually about two days scheduled for minimal impact to hotel guests.

SpaShell facilities

Both one and two story designs are available. This single story spa has four treatment rooms. Each pair of treatment rooms opens to create a double room for couples services.

Each SpaShell treatment room has an en-suite shower and can be opened to create a couple's duo — SpaShell Treatment room

You will find all the expected amenities. Inside are a steam room, sauna, shower, locker room, reception and the treatment rooms. Outside is an outdoor Cedar wellness pool, lounge area. There is also an oversize hammock for snuggling. For the adventurous, there is a stimulating bucket and monsoon drench.

The SpaShell relaxation room offers guest views of nature and a cozy place to relax — SpaShell Relaxation room with view of cedar spa in background

A wide diversity of massage, facial, manicure and pedicure services. They feature Elemis products and equipment. Packages also include Afternoon Tea or lunch and beverages from the highly rated restaurant.

The Spa nestles in the gardens next to the manor. Here spa-goers enjoy lovely views across Shropshire’s rolling hills. There is a strong sense of serenity, relaxation, and privacy to enjoy the amenities. Built of natural materials, the spa blends beautifully into the countryside surrounding it.

SpaShell Cedar Spa gives guests a great evening retreat in a quiet relaxing setting — Cedar spa at night with Shropshire view in background

Since opening in late 2016, the spa has become popular with locals as well as guests. It has exceeded Laura’s hopes. Guests are now choosing to stay at Fishmore Hall to enjoy the spa. Lunch and tea guests view the spa just outside the windows and are scheduling their own visits.

Spa Creators UK, Ltd. plans on

offering SPAshell to boutique properties across the UK and Europe. For more information on SpaShell or Spa Creators, visit their website: http://www.spashell.com/.

Experience it yourself

To see and experience the Spa for yourself, visit http://www.fishmorehall.co.uk. Arrange for a great room, fabulous food, and a delightful relaxing spa experience. Booking directly with Fishmore Hall will assure you the best value for your pounds.

Plan to spend several days… there is a lot to see and do in this beautiful area. Watch for my upcoming blog – what to see and do in Shropshire.

Here is a video on SPAshell with views of the spa at Fishmore Hall.

https://www.youtube.com/watch?v=g10FOEaMJoE&feature=youtu.be

Physical challenges require travel planning

Traveling with Physical Challenges?

Traveling with physical challenges requires planning. I know, I grew up

Physical challenges mean you need a helping hand to enjoy travel — Sis at Wild Kingdom Lodge

around someone with physical challenges. My sister was born with cerebral palsy. She is fortunate and with a lot of help has been able to lead a pretty normal, independent life as an adult.

Sis has some physical issues. Motor skills, balance, hearing and speech issues, and trouble judging changes in elevation. She has the heart of a tiger. And big dreams. It was always her dream to visit Africa. Elephants are her passion.

Finally, she had to accept it would be a physically and emotionally difficult trip for her. Her doctor advised against the arduous journey. That was a bitter pill to swallow.

My son, his wife and I decided to give her the next best thing to visiting Africa… A trip to Disney World with a stay at Disney’s Animal Kingdom Lodge. The wildlife was right out the window. Giraffes, zebra, flamingos and her favorite… elephants, are in the park. She loved wandering through the African art and shopping for trinkets to take home.

Watching her so excited and blossoming was amazing. But it did take a bit of planning. Here are some thoughts.

Plan for Physical Challenges

Individual limitations – clearly define what their challenges are. Think about how those challenges may be affected by things you will encounter.

Luggage handling What will they need through each phase.

Airport help – will they be able to board safely and get from gate to gate if there are transfers? If it’s a long distance, you might consider a wheelchair assist.
Room needs – sis needed a handicap accessible shower. But she and I were
Mickey Mouse Greets You

sharing a room and needed two beds. Couldn’t get both in the same room. With adjoining rooms, my son and his wife took the one with the single bed and the shower. Sis and I took the two-bed room. While my son went for a gym workout she got her shower. This gave her a bit of privacy. It worked great.
Meals – table service is easier than buffets. If your meal plans include buffets, be ready to assist them with food selection and getting it to the table.
Transportation – like lots of places, shuttles were the best way to get around. With the three of us, it was no problem to give sis the extra hand/support to make her feel secure.
Pace your tour – this varies by individual. Physical challenges can makeyou burn more energy just getting through the day. Be sensitive to signs of tiring and suggest a break. At a theme park, there are always places to sit and people watch. That was a real bonus.

Timing can ease the challenges

Theme parks tend to be busy year around. But if you can go at what is

Wild Kingdom room views make you feel like you're in Aftica — Wild Kingdom Room with a view

normally a slower time, it can make it easier. We found out that the first half of December is a great time to visit Disney in Florida. It is between the Thanksgiving crowds and the Christmas ones. Lines were shorter, rates a little lower, fewer masses of people to negotiate. Weather can still be warm – or surprise you. It’s smart to either take a warm jacket or plan for a shopping opportunity.

Safari Village Gardens allow those with physical challenges to get around easily — Wild Kingdom Gardens let those with physical challenges get around

Sis discovered she could go and conquer. She mastered escalators – which had terrified her. Staff also spotted her and helped us so she was able to get on and off rides. She had the adventure of her life and we all came home with some great memories.

I’d love to hear your stories/comments/questions about traveling with disabilities.

Senior travelers need planning

Senior Travelers

I love memory making trips. On a whim of inspiration, I decided to take

my 80-year-old Mom to New England to explore some family history. It was the first time I’d ever traveled alone with Mom. We made a lot of memories, and I learned some tips for senior travelers.

Take charge of the travel reservations choosing flights with the fewest transfers. Non-stop are great. Avoid early morning or late night travel. Seniors have more challenges with these. Mid-morning or afternoon travel is much easier for them.

When I didn’t have that choice, we stayed at a hotel near the airport and let them transport us and our luggage. One less hassle for me.

Plan to do less

Plan to do less than you want. That senior traveler doesn’t have your energy levels. They will need breaks and or naps. Plan those breaks into your schedule. While they rest, head to the lobby to get online, or head to the gym or for a walk.

What are their favorite things? Is there something they would really like to do or see. If they haven’t traveled much, they may have no clue. Even though we had talked about the plan, Mom was repeatedly surprised and delighted. She knew it, but all of a sudden it was REAL.

Pick a good location with a helpful hotel

Once you know have chosen places to see, locate them on a map.

Seniors need planning to get around historic sights — When visiting historical sites- be sure to take your cane

Foursquare (www.foursquare.com) is great to help you find what you are looking for and map it.

Now you can locate lodging close by. Do a search for “lodging near” and insert where you want to visit. Depending on their abilities, you may want to go for a room with disabled access. Onsite food services is a bonus if you arrive back to the hotel with a tired traveler.

Even if your companion loves food, older people tend to have a few more issues. They will appreciate casual dining choices.

Mom is diabetic so I had to make sure we stayed to meals at regular intervals. While I’m not into fast food, McDonald’s salads did come to our rescue a couple of times when traveling from one destination to another.

When making your plans, it may be helpful to see what type of restaurants are en route. Smartphones make this much easier today.

Plan for Assistance

They may not be able to handle their luggage. Especially true if they walk

Airline services can assure traveling seniors safely get to their gate — Take advantage of airline services for senior travelers

with a cane. If there aren’t bell persons to assist, be prepared to tote those bags. Allow extra time as you will be moving bags for two.

Take advantage of airport services. Check your bags. You won’t be able to handle both of your luggage and be able to help them.

Make sure any medications they may need are with them in their carry-on.

I didn’t want to risk Mom having to rush to catch a plane so made arrangements for wheelchairs to whisk her along. They worked great! From check-in to the gate and making transfers. I made sure she had a few dollars in her hand or pocket so she could thank them.

Be aware of what the facilities are in the places you want to visit. A couple

Canes or other assistance devices may be important for seniors — Seniors may want to have a cane for stability on uneven ground

of historical sites had gravel paths. I’m a pretty small person. Pushing Mom in a wheelchair became a real problem. Thank goodness for a couple of nice big young men who helped me get her back to the entry. But meeting new people and finding them generally helpful and friendly is a great part of travel.

If visiting a location where there is significant walking and it is ADA compliant, consider renting them a scooter to whisk them around.

Save the memories

Take lots of pictures. They will save the memories. There are some great online services like www.shutterfly.com. You upload your photos and convert them into a memory photo book complete with comments. Makes a great present to help them remember your trip together.